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-DVD Extra: Resource Center with recent scientific studies of the health benefits of Tai Chi and Qigong
In that film you were shown the 6 Original Hands of Shaolin
and it can be practiced solo or with a partner
Juji gatame was not widely popular until the 1960s
Simulated sparring
Wushu Training Nan Chuan DVD by Kenny Perez Cecep Rahman -DVD Extra: Resource Center withFeaturing Kenny Perez, Nan Chuan focuses on the southern styles of kung fu such as hung gar, five animals and wing chun. Kenny starts off by teaching the basic hand forms including tiger claw, crane, snake and dragon. He then teaches drills to develop stances and 10 stepping patterns. Kenny combines all the basics and teaches you the compulsory basic Nan Chuan form in a step by step breakdown. Finally, you'll learn how to apply the techniques in
