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aiding in muscle support and reducing fatigue
and gives you the cardio-ride of a lifetime
Basic training of Kumite
do not fall behind
-Defending the achilles lock
Old Style Tai Chi Rushing Fist & Sudden Agile Fist 11 DVD Set by Yuan Zhanguo Evan Pantazi aiding in muscle support andContents: Taichi Agile Fist (2 DVDs)Taichi One end cudgel Play (2 DVDs)Taichi Soft Punching (3 DVDs)Taichi SanshouTaichi Push hands Exercise (2 DVDs)10 top Capture TechniquesLanguage: Chinese with English subtitles
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